Wellness Workshops
New for 2025! Stand-alone mental health workshops on topics relevant to people working in higher education and research.
Workshops are an opportunity to gain knowledge and skills about a common problem. Find out more about the difference between a workshop and therapy here.
Open to anyone working in or around academia and presented online. Sign up to receive an email when new workshops are added.
Managing Anxiety When Academia is in Crisis - POSTPONED!
PLEASE NOTE - THIS WORKSHOP HAS BEEN CANCELED. UNFORTUNATELY THERE WERE NOT ENOUGH SIGN-UPS TO GO AHEAD ON MARCH 1. IF YOU ARE INTERESTED IN ATTENDING AT ANOTHER DATE OR VIA A DIFFERENT FORMAT, PLEASE SUBSCRIBE FOR UPDATES OR REACH OUT VIA THE CONTACT FORM. THANKS FOR YOUR INTEREST!
Online Wellness Workshop.
The last few weeks have been disorientating and stressful for people working in research and higher education in the United States. Academics and others working in and around higher education are already notoriously over-stretched, with high rates of depression, stress, and anxiety. But threats to federal funding, the attack on so-called DEI, and the general atmosphere of uncertainty and fear are pushing colleges and universities - and by extension the people working in them - into an existential and mental health crisis. Led by a licensed mental health counselor who specializes in working with academics, in this workshop we explore how to manage stress, fear, and anxiety while staying true to your values.
Issues to be addressed include: I want to do SOMETHING but I was already overcommitted to start with. Privilege and guilt. Balancing staying sane with staying informed. Is my fear getting out of proportion? Living according to your moral compass. Practical things you can do right now to protect your boundaries.
Date & Time: March 1, 11am CST
Workshop length: 1 hour
Location: online via zoom
Cost: $20
To register:
PLEASE NOTE: THE MARCH 1 WORKSHOP HAS BEEN POSTPONED.
1) Fill in the form below. The address you enter will be used to match your details to your payment in the next step.
2) Complete payment using the link on this page. You will receive the zoom login information along with your payment confirmation. Make sure to cut and paste!
3) You will receive a confirmation email within 24 hours. This will reconfirm the zoom details, and include contact information of who to email if you have technical difficulties during the workshop itself.
If you have trouble registering please get in contact. This is our first time setting up a workshop online -- thank you for your patience as we navigate the logistics!
This event is a wellness workshop and not a therapy service. While the workshop may be provided by a licensed professional counselor your attendance/participation does not establish a client-therapist relationship, nor is it a continuation/extension of existing therapy. None of the legal HIPAA requirements, nor the expectation of privacy to which you are entitled in therapy are required or offered in this workshop. If you are currently experiencing a mental health crisis or emergency, please call 988 for assistance.