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Horse riding
Where can I do this?
Outdoors
Are the costs to get started high or low?
Medium
Would I be doing this in a group, in a couple, or on my own?
Variable
Are there physical requirements that might make it difficult for me to participate?
Moderate to vigorous physical activity
So what's it all about?
A physical activity, but also a therapeutic relationship with animals. Equine therapy is a well researched treatment for depression and PTSD, but make sure you are working with a trained therapist if you are looking for this kind of experience.
https://www.bhsireland.com/horseback-riding-a-hobby-with-amazing-health-benefits/
https://www.tpoftampa.com/what-is-equine-therapy
https://blockclubchicago.org/2019/09/06/for-decades-chicagos-black-cowboys-have-kept-an-overlooked-history-alive-now-thanks-to-lil-nas-x-people-are-paying-attention/
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